FAQs
Interested in joining us for a class? We got you, Mama. Here is everything you need to know.
Stroller based programs
Can I try a class before I join?
Your first class is always free! Click the link at the top of your screen to find out more.
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.
What do I need to bring to class
For you: water, towel, yoga mat, or blanket, sunscreen, and comfortable exercise shoes and clothing.
For your littles: snacks, toys, diaper bag essentials, and any type of stroller.
I just had a baby, when can I join stroller classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Do I need to be a runner to attend these classes?
Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My baby doesn't like being in the stroller, gets fussy or I need to feed?
Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we ask that kiddos be 5 years and older to get out of their stroller. Big kids must stay by mom during class.
Mom-only classes
Can I try a class before I join?
Your first class is always free! Click the link at the top of your screen to find out more.
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.
Can I bring kids to mom-only classes like body boost or body ignite?
Sadly, no. Our classes like Body Boost and Body Ignite are for moms-only.
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
Do I need to be in great shape to participate in class?
Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Run Club
What if I have not run since before I had my baby or if I have never run at all?
Our Run Club coaches will lead you to your first mile! Whether it is your first mile ever, or your first mile post-baby, Run Club is appropriate for all levels.
Can I bring my child with me to run club?
Run Club is stroller friendly. Any child that joins you for Run Club should be safely secured in a stroller. Check with your local FIT4MOM franchise to see if the running location is stroller friendly.
What should I bring to run club?
Running shoes and water are essential. A yoga mat or towel would be helpful for the final stretch.
Our Village
Our Membership
What does my Membership include?
Your FIT4MOM membership gives you so much more than unlimited workouts—it gives you a village.
Your Unlimited Membership includes:
- Unlimited access to all of our regularly scheduled classes, including Stroller Strides, Strides 360, Stroller Barre, Body Ignite, Body Boost, and Fit4Baby at any FIT4MOM Yorba Linda-Placentia location.
- Access to our private Facebook community and member group chat to stay connected, ask questions, and build friendships.
- Weekly themed playgroups for your little ones after class.
- Monthly Moms' Night Out events and family-friendly field trips.
- Special member events throughout the year, including favorites like Motherhood Mini Sessions, Pictures with Santa, holiday parties, seasonal celebrations, and more.
Can I bring family or friends who are visiting to class with me?
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $10 per class charge. All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
How do I place my membership on hold or cancel it?
To place your membership on hold or request a cancellation, please email heathermilward@fit4mom.com. All membership changes must be submitted in writing at least 7 days before your next billing date.
Please note that membership dues are non-refundable once a payment has been processed.
Membership holds are $25 per month and may be placed for up to 3 months. If you don't specify a shorter timeframe, your membership will automatically be placed on hold for the full 3-month period. If you're ready to return sooner, just send us an email and we'll reactivate your membership early!
When can I place my membership on hold or cancel it?
You can pause a membership at any point during your billing cycle. Holds are $25 per month and may be used for up to 3 months.
Cancellations need a 7 day written notice. Please note that membership dues are non-refundable once a payment has been processed. If you'd like to avoid your next billing, your cancel request must be submitted in writing at least 7 days before your next billing date.
If a cancel request is received with less than 7 days' notice, your upcoming payment will still be processed, and your cancel will begin after your current billing period ends.
How do I change my return date on my hold?
You can return from your hold on any day of the month. You need to contact or email heathermilward@fit4mom.com before your return.
What is the fee to place a membership on hold?
There is a hold fee of $25. Holds can be up to 3 months.
Can I attend classes when my membership is on hold?
No, you may not attend classes while on hold. You can attend playgroups and Mom's Night Out events.
What is the enrollment fee for a membership?
All new monthly memberships include a $75 enrollment fee.
As a special welcome offer, if you join on the same day as your first class, you'll receive 50% off the enrollment fee, bringing it down to just $37.50.
How do I update my credit card on file?
Updating your payment information is easy! Simply open the FIT4MOM app, go to your account, and update your payment method under your billing or payment settings.
If your payment is declined, you'll receive an email prompting you to update your payment information. To avoid any interruption to your membership, please update your card as soon as possible.
If you have any trouble updating your payment method in the app, feel free to email heathermilward@fit4mom.com, and we'll be happy to help.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email heathermilward@fit4mom.com or call us at (714) 257-5406.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.